On the health of men have a negative effect on many factors – conflicts, stress, environment, improper diet, sedentary lifestyle. In addition, many men aggravate the situation with tobacco and alcohol abuse, which often leads to impotence. How to avoid this problem?
How to increase potency in men
The majority of doctors believe that problems with an erection should not immediately turn to medication, but the first attempt folk remedies for potency. In general, the effect of herbal tinctures and other similar medications long-term and more pronounced. If the time to start the fight against the problem, there is a possibility completely to cure the disease. A great advantage of home remedies is your safety thanks to a completely natural composition. How to increase male potency natural ways?
Herbs for potency
Drugs to increase potency in men – is, first of all, herbal teas and tinctures. This background can lead to an improvement in erectile function. Herbs to increase potency in men dilates the blood vessels, has a positive effect on blood flow, relax muscle tissues. They have a broad spectrum of action, has no contraindications and have almost no side effects. The most efficient folk remedies to increase potency in men are grass:
- Ginseng. The root of the plant increases the male potency and prevents prostatitis. As a general rule, from it is prepared teas or tincture (1 teaspoon pour 350 ml of honey and insist on no less than 10-12 days). To use a folk remedy three times a day during the course of treatment 1-2 months.
- Nettle. As a general rule, used the herb as a decoction, which is drunk before eating (1 teaspoon to 250 ml of boiled water). The glass should be drink during the day, divided into three doses. This folk remedy is able to increase the virility, improve metabolic processes, to establish the urinary functions of the body.
- Thyme. This is very useful herb for men's health. Make it worthwhile as a preventive measure against impotence, BPH, prostatitis, and other diseases. Zinc, included in large quantities in thyme, is capable of increasing the production of testosterone and improve sperm activity. To make a folk remedy, 1 tablespoon of inflorescences produced in 250 ml of boiling water and take during the day for six months every day.
- Air. The root of the plant can be chewed as a chewing gum or to prepare from a tincture with alcohol (1:5). The tool should rest for at least a week. Take the infusion should be 30 days 20-30 drops per day. This home remedy to increase potency, in addition, can be used as an antidepressant natural.
Products for erection
Folk remedies to increase potency in men include herbal teas, teas and herbs, and diet. Some vegetables are effective aids for the treatment of men's diseases. The products of potency include fish, fresh fruits, lean meats. All fatty and fried meals have a negative impact on erectile function, therefore it should be deleted or reduced to a minimum. To improve the sexual power of the man can, by means of the following products:
- turnip;
- bow;
- the mackerel;
- dairy products, the milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- beef.
Nuts
Decreased libido can be prevented with the help of nuts. How to improve the potency using this product? Many varieties of nuts used as rich sources of vitamins E and C, which are necessary for the nervous system in the normal operation, and is directly related to the operation of the system urogenital. To improve the power that you need to use:
- new;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies to increase potency in men include Barbaréa vulgáris – a plant that can cure and prevent the occurrence of many diseases of the genital organs. Recipe of the infusion of this herb:
- beer in 250 ml of boiling water a tablespoon of flowers and leaves of bittercress;
- leave the liquid to infuse for 3-4 hours under the hood;
- strain herbal remedy a day before eating for 1.5-2 tablespoons four times (the course has a duration of one month).
Honey
This is one of the most effective means to contribute to the normalization of the urinary system men. Honey helps to prevent negative age-related changes, therefore, it is better to use on a regular basis. For the normalization of the erection and the return of a healthy attraction to women should eat 1-2 tablespoons. of honey daily. On the other hand, the product you can sweeten tea or water instead of sugar.
National methods increase potency
In addition to these medicines and food, a man, in order to maintain your health, you need to systematically check the power of the doctor. Specialist, if you have problems, be able to determine what is the cause and prescribe the proper treatment. How to restore the power at home:
- Abstinence of alcohol. Alcohol negatively affects mens erectile function, its regular use can lead to impotence.
- Contrast shower. It is recommended to take daily, and ideally twice – morning and evening. Contrast shower stimulates the activation of the circulation of the blood, which is very useful for the power. By the end of the procedure the costs of the cold water, and after a good towel.
- Stop Smoking. The chemical Components included in the composition of the modern cigarette, an extremely negative effect on male urogenital function.
- Find in the nature. If you are a resident of the city, often look at nature – it has a great calming effect. Walk barefoot on the earth, the stones, the grass at the foot of a big amount of assets of points, to stimulate that is beneficially operate in different organ systems, including genitourinary.
- The minimum stress. To normalize the potency is important to keep calm in all circumstances. If necessary, take a painkiller.
